TOMOKO’S YOGA TUNE-UP:
This class uses small balls to role on particular muscles groups to alleviate tension. It is an advanced and specialized fitness format that builds “posture, and performance”. This class helps participants to release unhealthy tension patterns and blind spots, discover a “new normal” and continue to improve themselves even after the class. Some yoga experience is recommended.
GENTLE HATHA WITH LOIS:
Looking to move more? Join us to discover and explore Hatha Yoga!
If you are new to yoga or craving gentle, mindful movement this could be the class for you. Each class will have a specific focus and you will be guided through a slowly paced exploration of what your body can do. Included in each class will be breathwork, movement and relaxation. At the end of the sessions you will be confident in the basic poses of Yoga. You may also find that your mind is steadied and your body is becoming more strong, supple and energized.
All are welcome!
KATIE’S HATHA FLOW:
This class will provide the chakras a wonderful boost while gently circulating the spinal fluid. Age is measured by flexibility of the spine, the key to staying young is staying flexible. This series will work systematically from the base of the spine to the top . All 26 vertebrae will be stimulated, and the chakras will receive a burst of energy. This practice will not only do that, but it will also increase mental clarity as well as increased circulation of the spinal fluid, which is crucially linked to having good memory. To finish the practice we will do savasana, followed by a short and simple meditation for a calm heart.
TANYA’S SLOW FLOW & HATHA:
An all levels flow class to nourish your body and mind. This practice includes an opportunity to arrive and ground to tie into observing how you are as we begin while creating a supportive breath for practice. Flowing Hatha poses will open your body, gently build strength, increase spatial awareness and improve mobility.
HEATHERS’S HATHA FLOW:
This is a hatha based flow incorporating continuous movement while staying connected with the breath. The focus or the theme for each class will change but will usually have a series of warm up poses, followed by a sequence of more challenging standing poses and finishing with a sequence of seated poses. This flow will be at a slower pace with longer holds, designed to improve balance, mobility, strength, flexibility and a steady mind. All levels welcome!
Bells Corners Community Yoga 